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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
siphor

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When you want to binge or eat sweets-

-Draw something in your journal that you can photograph
-Look at fitspo
-Look at photography ideas
-Listen to music with headphones
-Think about when people have asked you if you’ve lost weight
-Remember when you gained weight back
-Make a list of things you’ll be able to do once you’re skinny
-Look up writing prompts and do them
-Stalk your crush and imagine cuddling with them
-Remember that his girl is skinnier than you^
-Imagine being picked up by a guy. Do you feel too heavy?
-Imagine sitting on a guys lap. Is he losing feeling in his legs?
-Ask yourself; Am I still “thick”?
-Put on a bikini and decide if you like how you look
-Work out, even simple things like crunches. Working out burns calories AND gets rid of hunger for awhile
-Chew whitening gum
-Take photos
-Go to sleep. You’ll wake up fine
-Make a countdown (on an app) of when you’ll be what weight if you continue your diet
-Watch videos of people eating disgustingly
-Pick out outfits to wear
-Create scenarios in your head of coming to school after your weight is gone, and imagine how everyone will react and what they will say
-Look at fitspo
-Laugh at the thought of food; you’re stronger than that
-Try to learn another language
-Remind yourself that you only have so long to be young
-(This is for me personally) Remind yourself that your face isn’t pretty and your friends are so you have to make up for it by having a nice body -Do your nails -Curl or straighten your hair -Listen to an audiobook and write down meaningful words/quotes that you like -Think of impressing your extended family the next time you see them -Make a list of things that make you feel good -Make a list of some sort (what I’m doing now lol) -Cut a t-shirt up in a cool way (look online) -Remind yourself that people think you’re a “foodie” (eat food all the time) -Ask yourself if you’re okay with your true love seeing you for the first time the way you look now -Write a letter to someone -Think of how much better your face will look when you’re fitter/skinnier -Remind yourself that your best friend is skinnier than you (and gets more guys) -Read this and know that the past and future you is begging you not to

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